28 Day Gratitude Journal Challenge
Human brains keep us alive by focusing on negative things in our environment. However, to really flourish, we need to practice stimulating neural circuits that create positive feelings.
Gratitude practices, which can be as simple as simply listing 3 things you are grateful for daily, gives our brain a shot of dopamine, the feel-good brain chemical.
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Ready to get some feel-good chemicals into your system in a healthy way?
Join the challenge and see how it rewires your mindset.
MENTAL HEALTH & WELLNESS RESOURCES
Check out these free resources
MENTAL REGULATION PRACTICES
January 2023
Check out these Mindfulness-based mental practices to incorporate into your day! This series of links take you to brief Youtube Videos offering various mindful mediation strategies to reduce distress.
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Ideally, try one of these every day and see how mindfulness practice influences your daily experience.